Wellbeing Sessions

Accessing the Compassionate Wellbeing Service

Our sessions are available for inpatients, outpatients and those caring for someone with a palliative condition. Sessions are mostly held in the Compassionate Wellbeing Service within the Hospice building, with one session running out of Prestonpans Library.

Catchment Area

Our catchment covers the following complete postcode areas: EH3 - EH7, EH15, EH21, EH29 - EH36 and EH39 - EH42. 

Visiting the Hospice

The Hospice can be accessed using Lothian Bus: the 16 and 17 stop on Lower Granton Road, and the 8, 9 and 14 stop behind the Hospice on Granton Road. There is a steep hill up to the Hospice if using the number 16 or 17 bus.

PLEASE NOTE: The car park at reception is for Blue Badge holders only, allocated spaces are clearly marked. For all other visitors, free parking is available in the larger car park just down the hill (in additon to free on-street parking in our neighbouring streets).

Contact

If you have any questions or wish to talk to us about options that may suit you, please get in touch by emailing wellbeing@stcolumbashospice.org.uk or you can phone us on 0131 551 1381 (option 4). 

 

Wellbeing Hub planner illustration

Timetable of Sessions

You can find the detail of each session, including who they are suitable for, by clicking on the downward arrow beside the session name.

To book or enquire about a place please click on the 'Book Now' or 'Enquire Now' buttons. 

Our sessions can be booked up to 4 weeks in advance and require no long-term commitment so you can plan and take control of your wellbeing needs, as and when it suits you. 

Mon
09 

November

Make Your Mark | 1 hour 30 minutes

10.30am - 12pm

Tue
10 

November

The Meeting Place at Prestonpans Library | 1 hour 30 minutes

11am - 12.30pm

Blether and a Brew | THIS SESSION IS FULLY BOOKED

11am - 12.30pm

Wellbeing Service 1:1 Tour | 30 minutes - 1 hour

2.30pm - 3.30pm

Wed
11 

November

Curiosity Talks- Essential Oils: an introduction | 1 hour 30 minutes

11am - 12.30pm

Thu
12 

November

Blether and a Brew | 1 hour 30 minutes

11am -12.30pm

Chair Yoga  | 1 hour

3pm - 4pm

Fri
13 

November

Wellbeing Service 1:1 Tour | 30 minutes - 1 hour

10.30am - 11.30am

Mon
16 

November

Make Your Mark | 1 hour 30 minutes

10.30am - 12pm

Tue
17 

November

The Meeting Place at Prestonpans Library | 1 hour 30 minutes

11am - 12.30pm

Blether and a Brew | THIS SESSION IS FULLY BOOKED

11am - 12.30pm

Wed
18 

November

Creative Group- Dramatherapy (run by the Arts Team) | 1 hour

11am - 12pm

Thu
19 

November

Blether and a Brew | THIS SESSION IS FULLY BOOKED

11am -12.30pm

Chair Yoga  | 1 hour

3pm - 4pm

Fri
20 

November

Wellbeing Service 1:1 Tour | 30 minutes - 1 hour

10.30am - 11.30am

Mon
23 

November

Wellbeing Service 1:1 Tour | 30 minutes - 1 hour

10.30am - 11.30am

Breast Cancer Now | BOOKING ESSENTIAL THROUGH THE BCN WEBSITE

11am - 1.30pm

Tue
24 

November

The Meeting Place at Prestonpans Library | 1 hour 30 minutes

11am - 12.30pm

Blether and a Brew | THIS SESSION IS FULLY BOOKED

11am - 12.30pm

Wellbeing Service 1:1 Tour | 30 minutes - 1 hour

2.30pm - 3.30pm

Wed
25 

November

Creative Group- Dramatherapy (run by the Arts Team) | 1 hour

11am - 12pm

Curiosity Talks- Virtual tour and tales from Trinity House Maritime Museum, Leith | 1 hour 30 minutes

11am - 12.30pm

Thu
26 

November

Blether and a Brew | THIS SESSION IS FULLY BOOKED

11am -12.30pm

Chair Yoga  | 1 hour

3pm - 4pm

Fri
27 

November

Wellbeing Service 1:1 Tour | 30 minutes - 1 hour

10.30am - 11.30am

Creative Group- Music Therapy (run by the Arts Team) | 1 hour

11am - 12pm

Mon
30 

November

Wellbeing Service 1:1 Tour | 30 minutes - 1 hour

10.30am - 11.30am

Tue
01 

December

The Meeting Place at Prestonpans Library | 1 hour 30 minutes

11am - 12.30pm

Blether and a Brew | THIS SESSION IS FULLY BOOKED

11am - 12.30pm

Wed
02 

December

Creative Group- Dramatherapy (run by the Arts Team) | 1 hour

11am - 12pm

Curiosity Talk: Reflections of a Tour Guide at Edinburgh Castle | 1 hour 30 minutes

11am - 12.30pm

Thu
03 

December

Blether and a Brew | THIS SESSION IS FULLY BOOKED

11am -12.30pm

Chair Yoga  | 1 hour

3pm - 4pm

Fri
04 

December

Wellbeing Service 1:1 Tour | 30 minutes - 1 hour

10.30am - 11.30am

Creative Group- Music Therapy (run by the Arts Team) | 1 hour

11am - 12pm

Mon
07 

December

Wellbeing Service 1:1 Tour | 30 minutes - 1 hour

10.30am - 11.30am

Tue
08 

December

The Meeting Place at Prestonpans Library | 1 hour 30 minutes

11am - 12.30pm

Blether and a Brew | THIS SESSION IS FULLY BOOKED

11am - 12.30pm

Wellbeing Service 1:1 Tour | 30 minutes - 1 hour

2.30pm - 3.30pm

Wed
09 

December

Creative Group- Dramatherapy (run by the Arts Team) | 1 hour

11am - 12pm

Thu
10 

December

Blether and a Brew | THIS SESSION IS FULLY BOOKED

11am -12.30pm

Chair Yoga  | 1 hour

3pm - 4pm

Fri
11 

December

Wellbeing Service 1:1 Tour | 30 minutes - 1 hour

10.30am - 11.30am

Creative Group- Music Therapy (run by the Arts Team) | 1 hour

11am - 12pm

Wellbeing resources

Forest Visualisation

Enjoy a walk through nature from the comfort of home, taking in thoughts of fresh air, leafy surroundings and beautiful peaceful spaces.

Invite to Daydream, Relaxation

It’s important to take time with our thoughts and give ourselves permission to daydream. Relax and reflect through daydreaming, at any time of day, from your comfortable place.

Mindful Breathing

Developing mindfulness using our breath (or our hands) as our focus of attention. This simple (though not so easy!) discipline brings us back to the present moment.

Body Scan

The Body Scan meditation is a foundational practice of Mindfulness, training our capacity to pay attention, and to become aware of what is happening in our minds. We do this by slowly focusing on different areas of the body and allowing body sensations to be felt and experienced as they are, bringing an attitude of kindness to the experience.

Settling and Grounding Meditation

Wellbeing support

There's a lot of information out there, so to make life simple we've compiled a list of organistions that might be able to help. Please remember that our Access team are here to help direct you to services here at the hospice and in our community too. Find out more below.

Find out more

Access team

If you feel you could benefit from some support for yourself or a family member, please contact our friendly Access team on 0131 551 7751. They will be able to direct you to the right services to meet your needs.

Find out more