Wellbeing Sessions

Accessing the Compassionate Wellbeing Service

Our sessions are available for inpatients, outpatients and those caring for someone with a palliative condition. Sessions are mostly held in the Compassionate Wellbeing Service within the Hospice building, with one session running out of Prestonpans Library.

Catchment Area

Our catchment covers the following complete postcode areas: EH3 - EH7, EH15, EH21, EH29 - EH36 and EH39 - EH42. 

Visiting the Hospice

The Hospice can be accessed using Lothian Bus: the 16 and 17 stop on Lower Granton Road, and the 8, 9 and 14 stop behind the Hospice on Granton Road. There is a steep hill up to the Hospice if using the number 16 or 17 bus.

PLEASE NOTE: The car park at reception is for Blue Badge holders only, allocated spaces are clearly marked. For all other visitors, free parking is available in the larger car park just down the hill (in additon to free on-street parking in our neighbouring streets).

Contact

If you have any questions or wish to talk to us about options that may suit you, please get in touch by emailing wellbeing@stcolumbashospice.org.uk or you can phone us on 0131 551 1381 (option 4). 

 

Wellbeing Hub planner illustration

Timetable of Sessions

You can find the detail of each session, including who they are suitable for, by clicking on the downward arrow beside the session name.

To book or enquire about a place please click on the 'Book Now' or 'Enquire Now' buttons. 

Our sessions can be booked up to 4 weeks in advance and require no long-term commitment so you can plan and take control of your wellbeing needs, as and when it suits you. 

Tue
29 

September

The Meeting Place at Prestonpans Library | 1 hour 30 minutes

11am - 12.30pm

Blether and a Brew | 1 hour 30 minutes

11am - 12.30pm

Wellbeing Service 1:1 Tour | 30 minutes - 1 hour

2.30pm - 3.30pm

Wed
30 

September

Curiosity Talks- The Friendly Games: a stroll down memory lane | 1 hour 30 minutes

11am - 12.30pm

Thu
01 

October

Blether and a Brew | THIS SESSION IS FULLY BOOKED

11am -12.30pm

Fri
02 

October

Wellbeing Service 1:1 Tour | THIS SESSION IS FULLY BOOKED

10.30am - 11.30am

Mon
05 

October

Wellbeing Service 1:1 Tour | 30 minutes - 1 hour

10.30am - 11.30am

Tue
06 

October

The Meeting Place at Prestonpans Library | 1 hour 30 minutes

11am - 12.30pm

Blether and a Brew | 1 hour 30 minutes

11am - 12.30pm

Wed
07 

October

No sessions today | 

Thu
08 

October

Blether and a Brew | THIS SESSION IS FULLY BOOKED

11am -12.30pm

Chair Yoga  | 1 hour

3pm - 4pm

Fri
09 

October

Wellbeing Service 1:1 Tour | 30 minutes - 1 hour

10.30am - 11.30am

Creative Group- Music Therapy (run by the Arts Team) | 1 hour

11am - 12pm

Mon
12 

October

Wellbeing Service 1:1 Tour | 30 minutes - 1 hour

10.30am - 11.30am

Tue
13 

October

The Meeting Place at Prestonpans Library | 1 hour 30 minutes

11am - 12.30pm

Blether and a Brew | 1 hour 30 minutes

11am - 12.30pm

Wellbeing Service 1:1 Tour | 30 minutes - 1 hour

2.30pm - 3.30pm

Wed
14 

October

Curiosity Talks- A Bugs Life: Guardians of our Rivers | 1 hour 30 minutes

11am - 12.30pm

Thu
15 

October

Blether and a Brew | THIS SESSION IS FULLY BOOKED

11am -12.30pm

Chair Yoga  | 1 hour

3pm - 4pm

Fri
16 

October

Wellbeing Service 1:1 Tour | 30 minutes - 1 hour

10.30am - 11.30am

Creative Group- Music Therapy (run by the Arts Team) | 1 hour

11am - 12pm

Mon
19 

October

Wellbeing Service 1:1 Tour | 30 minutes - 1 hour

10.30am - 11.30am

Tue
20 

October

The Meeting Place at Prestonpans Library | 1 hour 30 minutes

11am - 12.30pm

Blether and a Brew | 1 hour 30 minutes

11am - 12.30pm

Wellbeing Service 1:1 Tour | 30 minutes - 1 hour

2.30pm - 3.30pm

Wed
21 

October

No sessions today | 

Thu
22 

October

Blether and a Brew | THIS SESSION IS FULLY BOOKED

11am -12.30pm

Chair Yoga  | 1 hour

3pm - 4pm

Fri
23 

October

Wellbeing Service 1:1 Tour | 30 minutes - 1 hour

10.30am - 11.30am

Creative Group- Music Therapy (run by the Arts Team) | 1 hour

11am - 12pm

Mon
26 

October

Wellbeing Service 1:1 Tour | 30 minutes - 1 hour

10.30am - 11.30am

Breast Cancer Now | BOOKING ESSENTIAL THROUGH THE BCN WEBSITE

11am - 1.30pm

Tue
27 

October

The Meeting Place at Prestonpans Library | 1 hour 30 minutes

11am - 12.30pm

Blether and a Brew | 1 hour 30 minutes

11am - 12.30pm

Wellbeing Service 1:1 Tour | 30 minutes - 1 hour

2.30pm - 3.30pm

Wed
28 

October

Curiosity Talks- Chess: an introduction | 1 hour 30 minutes

11am - 12.30pm

Thu
29 

October

Blether and a Brew | THIS SESSION IS FULLY BOOKED

11am -12.30pm

Chair Yoga  | 1 hour

3pm - 4pm

Fri
30 

October

Wellbeing Service 1:1 Tour | 30 minutes - 1 hour

10.30am - 11.30am

Wellbeing resources

Forest Visualisation

Enjoy a walk through nature from the comfort of home, taking in thoughts of fresh air, leafy surroundings and beautiful peaceful spaces.

Invite to Daydream, Relaxation

It’s important to take time with our thoughts and give ourselves permission to daydream. Relax and reflect through daydreaming, at any time of day, from your comfortable place.

Mindful Breathing

Developing mindfulness using our breath (or our hands) as our focus of attention. This simple (though not so easy!) discipline brings us back to the present moment.

Body Scan

The Body Scan meditation is a foundational practice of Mindfulness, training our capacity to pay attention, and to become aware of what is happening in our minds. We do this by slowly focusing on different areas of the body and allowing body sensations to be felt and experienced as they are, bringing an attitude of kindness to the experience.

Settling and Grounding Meditation

Wellbeing support

There's a lot of information out there, so to make life simple we've compiled a list of organistions that might be able to help. Please remember that our Access team are here to help direct you to services here at the hospice and in our community too. Find out more below.

Find out more

Access team

If you feel you could benefit from some support for yourself or a family member, please contact our friendly Access team on 0131 551 7751. They will be able to direct you to the right services to meet your needs.

Find out more