Our sessions are available for inpatients, outpatients and those caring for someone with a palliative condition. Sessions are mostly held in the Compassionate Wellbeing Service within the Hospice building, with one session running out of Prestonpans Library.
Catchment Area
Our catchment covers the following complete postcode areas: EH3 - EH7, EH15, EH21, EH29 - EH36 and EH39 - EH42.
Visiting the Hospice
The Hospice can be accessed using Lothian Bus: the 16 and 17 stop on Lower Granton Road, and the 8, 9 and 14 stop behind the Hospice on Granton Road. There is a steep hill up to the Hospice if using the number 16 or 17 bus.
PLEASE NOTE: The car park at reception is for Blue Badge holders only, allocated spaces are clearly marked. For all other visitors, free parking is available in the larger car park just down the hill (in additon to free on-street parking in our neighbouring streets).
Contact
If you have any questions or wish to talk to us about options that may suit you, please get in touch by emailing wellbeing@stcolumbashospice.org.uk or you can phone us on 0131 551 1381 (option 4).
You can find the detail of each session, including who they are suitable for, by clicking on the downward arrow beside the session name.
To book or enquire about a place please click on the 'Book Now' or 'Enquire Now' buttons.
Our sessions can be booked up to 4 weeks in advance and require no long-term commitment so you can plan and take control of your wellbeing needs, as and when it suits you.
Wed
30
September
11am - 12.30pm
Thu
01
October
11am -12.30pm
Fri
02
October
10.30am - 11.30am
Mon
05
October
10.30am - 11.30am
Wed
07
October
Thu
08
October
11am -12.30pm
3pm - 4pm
Mon
12
October
10.30am - 11.30am
Wed
14
October
11am - 12.30pm
Thu
15
October
11am -12.30pm
3pm - 4pm
Mon
19
October
10.30am - 11.30am
Wed
21
October
Thu
22
October
11am -12.30pm
3pm - 4pm
Mon
26
October
10.30am - 11.30am
11am - 1.30pm
Wed
28
October
11am - 12.30pm
Thu
29
October
11am -12.30pm
3pm - 4pm
Fri
30
October
10.30am - 11.30am
Enjoy a walk through nature from the comfort of home, taking in thoughts of fresh air, leafy surroundings and beautiful peaceful spaces.
It’s important to take time with our thoughts and give ourselves permission to daydream. Relax and reflect through daydreaming, at any time of day, from your comfortable place.
Developing mindfulness using our breath (or our hands) as our focus of attention. This simple (though not so easy!) discipline brings us back to the present moment.
The Body Scan meditation is a foundational practice of Mindfulness, training our capacity to pay attention, and to become aware of what is happening in our minds. We do this by slowly focusing on different areas of the body and allowing body sensations to be felt and experienced as they are, bringing an attitude of kindness to the experience.
There's a lot of information out there, so to make life simple we've compiled a list of organistions that might be able to help. Please remember that our Access team are here to help direct you to services here at the hospice and in our community too. Find out more below.
Find out moreIf you feel you could benefit from some support for yourself or a family member, please contact our friendly Access team on 0131 551 7751. They will be able to direct you to the right services to meet your needs.
Find out more