Wellbeing Hub

Are you ready for a refresh of body and mind? We’ll come together to experience peacefulness through trying a range of relaxation techniques, discovering something new each week.

Have fun, get active and work on your balance, strength and movement. There's no need to wear a cape! This class is for all levels and is as much about enjoyment as it is about movement, with 10 minutes of well-deserved relaxation to finish.

Sometimes it can feel like breathlessness is impacting every area of your life.  It can make you feel anxious and fatigued too.  In breathing matters, we will explore ways that you can manage your breathing to allow you to live your life more fully.  The sessions are run by therapists who will be able to show you techniques to help you breathe more easily.  You will also be able to share your experiences in a safe space with others in a similar situation to you.  And there’s always time for a cuppa!

Have fun, get active and work on your balance, strength and movement. There's no need to wear a cape! This class is for all levels and is as much about enjoyment as it is about movement, with 10 minutes of well-deserved relaxation to finish.

Caring for and supporting people we love can be one of the most satisfying and special things we ever do, but without support this kind of caring can have an overwhelming effect on our lives. The group is designed to promote wellbeing for families and supporters of people with palliative care needs.

Supporting someone who is in a palliative stage of their illness can bring added pressure and stress, and carers in this situation find that they often need different kinds of support and information. One of the things we know can help is having a good grounding and knowledge about what is out there and who can be called on as things become more difficult.

This group is designed to help carers cope with some of the difficulties that result from supporting and caring. It provides an opportunity to meet other carers in a similar position. The sessions are led by the Social Work team and aim to address a wide range of issues and offer an informal layer of support.

Are you ready for a refresh of body and mind? We’ll come together to experience peacefulness through trying a range of relaxation techniques, discovering something new each week.

None of us find it particularly easy to talk about ourselves or someone we love becoming very poorly.  Did you know that you have a right to make decisions about your future – now?  Having support to think about your options can help to reassure you about your future, support your family so that they know more of what you want, and help direct the health and social care team around you. 

The Rights and Choices Group is designed to provide you with the knowledge you need to understand what is possible and how to make it known.  We can help you think through what’s important to you and what – if anything – you’d like to put in place for the future and share with your health and social care team.  We’ll talk about Powers of Attorney, Wills, Statements of Wishes, Advance Directives, planning for emergencies, and who needs to know what you’re thinking.

This is a group for anyone interested in finding out more about Advance Care Planning regardless of diagnosis, age or stage: all are welcome.

Have fun, get active and work on your balance, strength and movement. There's no need to wear a cape! This class is for all levels and is as much about enjoyment as it is about movement, with 10 minutes of well-deserved relaxation to finish.

Sometimes it can feel like breathlessness is impacting every area of your life.  It can make you feel anxious and fatigued too.  In breathing matters, we will explore ways that you can manage your breathing to allow you to live your life more fully.  The sessions are run by therapists who will be able to show you techniques to help you breathe more easily.  You will also be able to share your experiences in a safe space with others in a similar situation to you.  And there’s always time for a cuppa!

Have fun, get active and work on your balance, strength and movement. There's no need to wear a cape! This class is for all levels and is as much about enjoyment as it is about movement, with 10 minutes of well-deserved relaxation to finish.

Caring for and supporting people we love can be one of the most satisfying and special things we ever do, but without support this kind of caring can have an overwhelming effect on our lives. The group is designed to promote wellbeing for families and supporters of people with palliative care needs.

Supporting someone who is in a palliative stage of their illness can bring added pressure and stress, and carers in this situation find that they often need different kinds of support and information. One of the things we know can help is having a good grounding and knowledge about what is out there and who can be called on as things become more difficult.

This group is designed to help carers cope with some of the difficulties that result from supporting and caring. It provides an opportunity to meet other carers in a similar position. The sessions are led by the Social Work team and aim to address a wide range of issues and offer an informal layer of support.

Are you ready for a refresh of body and mind? We’ll come together to experience peacefulness through trying a range of relaxation techniques, discovering something new each week.

Are you ready for a refresh of body and mind? We’ll come together to experience peacefulness through trying a range of relaxation techniques, discovering something new each week.

Have fun, get active and work on your balance, strength and movement. There's no need to wear a cape! This class is for all levels and is as much about enjoyment as it is about movement, with 10 minutes of well-deserved relaxation to finish.

Have fun, get active and work on your balance, strength and movement. There's no need to wear a cape! This class is for all levels and is as much about enjoyment as it is about movement, with 10 minutes of well-deserved relaxation to finish.

Caring for and supporting people we love can be one of the most satisfying and special things we ever do, but without support this kind of caring can have an overwhelming effect on our lives. The group is designed to promote wellbeing for families and supporters of people with palliative care needs.

Supporting someone who is in a palliative stage of their illness can bring added pressure and stress, and carers in this situation find that they often need different kinds of support and information. One of the things we know can help is having a good grounding and knowledge about what is out there and who can be called on as things become more difficult.

This group is designed to help carers cope with some of the difficulties that result from supporting and caring. It provides an opportunity to meet other carers in a similar position. The sessions are led by the Social Work team and aim to address a wide range of issues and offer an informal layer of support.

Are you ready for a refresh of body and mind? We’ll come together to experience peacefulness through trying a range of relaxation techniques, discovering something new each week.

Are you ready for a refresh of body and mind? We’ll come together to experience peacefulness through trying a range of relaxation techniques, discovering something new each week.

This is an opportunity to learn about Life Story Soundtracks, a project with Harry Harrison with the aim of creating a musical snapshot of St Columba's Hospice Care. For participants, this could be a chance to share about their lives.

Have fun, get active and work on your balance, strength and movement. There's no need to wear a cape! This class is for all levels and is as much about enjoyment as it is about movement, with 10 minutes of well-deserved relaxation to finish.

Have fun, get active and work on your balance, strength and movement. There's no need to wear a cape! This class is for all levels and is as much about enjoyment as it is about movement, with 10 minutes of well-deserved relaxation to finish.

Caring for and supporting people we love can be one of the most satisfying and special things we ever do, but without support this kind of caring can have an overwhelming effect on our lives. The group is designed to promote wellbeing for families and supporters of people with palliative care needs.

Supporting someone who is in a palliative stage of their illness can bring added pressure and stress, and carers in this situation find that they often need different kinds of support and information. One of the things we know can help is having a good grounding and knowledge about what is out there and who can be called on as things become more difficult.

This group is designed to help carers cope with some of the difficulties that result from supporting and caring. It provides an opportunity to meet other carers in a similar position. The sessions are led by the Social Work team and aim to address a wide range of issues and offer an informal layer of support.

This is an opportunity to learn about Life Story Soundtracks, a project with Harry Harrison with the aim of creating a musical snapshot of St Columba's Hospice Care. For participants, this could be a chance to share about their lives.

Are you ready for a refresh of body and mind? We’ll come together to experience peacefulness through trying a range of relaxation techniques, discovering something new each week.